Stop Doomscrolling by Just Doing Something Else

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13 hours ago

Summary

Discover alternative activities to do on your phone, such as reading, gaming, or learning new skills. Find out how to break the cycle of doomscrolling and take control of your digital habits.

Key Points

Reading apps like iBooks and Kindle allow you to change settings for a more traditional book-reading experience
Libby connects with your library card to access e-books and audiobooks from your phone
Play bite-sized games, such as Wordle, Strands, or the Mini Crossword

Why It Matters

By breaking away from social media, you can reduce stress, improve mental health, and increase productivity in your daily life.

Author

Amanda Silberling

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